Healthy Meals

This blogspot is dedicated to busy people who want Smart & Healthy meal choices. I will share with you some great, tasty Smart & Healthy 30 minute recipes as well as some of the exercises I use to stay in shape.

Nutrition Tips

Fruits and Veggies - Fruits and vegetables are loaded with vitamins and antioxidants plus lots of fiber. Try some yummy blueberries or strawberries on top of your cold or hot cereal for breakfast ,this will provide an added boost of energy to keep you satisfied until lunch time. Also, instead of that plain old iceburg lettuce salad try a variety of green leafy salad greens for a great boost of vitamin C.
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