Healthy Meals

This blogspot is dedicated to busy people who want Smart & Healthy meal choices. I will share with you some great, tasty Smart & Healthy 30 minute recipes as well as some of the exercises I use to stay in shape.

Friday, April 26, 2013

Good Green Earth: What is Kombucha?

Good Green Earth: What is Kombucha?: Kombucha,Kombucha,Kombucha.... people have been raving about this stuff all over the internet,and I didn't exactly know what it was. So ...

Monday, April 22, 2013

Stir Fried Vegetables

I found this great recipe for Stir Fried Vegetables. Use the freshest vegetables you can find and enjoy this vegetarian treat or add a little sauteed chicken or beef to your liking.



Ingredients

picture courtesy of  epicurious.com
3 tablespoons vegetable oil
1 carrot, thinly sliced
1/4 cabbage,finely chopped or shredded
1 stick of celery, thinly sliced
1 green  bell pepper, thinly sliced
1 red bell pepper, thinly sliced
1/4 bunch of broccoli, cut into bite sized pieces
1/4  cauliflower, cut into bite sized pieces
1 small zucchini, cut into thin strips




Preparations

Heat oil in a large cast iron skillet or large frying pan until very hot. Add the sliced carrots and stir for 1 minute. Add cabbage and celery and stir for 1 minute more. Add the remaining vegetables and stir fry for 2-3 minutes. Do not overcook your vegetables. Serve with steamed rice and teriyaki  or soy sauce sauce. You may add your choice of meat if you choose.