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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 (1 cup turkey mixture and about 1/2 cup cooked noodles) servings
- Calories372
- Total Fat (g)11
- Saturated Fat (g)5
- Monounsaturated Fat (g)4
- Polyunsaturated Fat (g)1
- Cholesterol (mg)90
- Sodium (mg)328
- Carbohydrate (g)34
- Total Sugar (g)3
- Fiber (g)5
- Protein (g)37
- Vitamin C (DV%)71
- Calcium (DV%)12
- Iron (DV%)17
*Percent Daily Values are base on a 2,000 calorie diet
Turkey Stroganoff
Makes: 4 (1 cup turkey mixture and about 1/2 cup cooked noodles) servings
Meanwhile, in a large skillet heat oil over medium-high heat. Add turkey. Cook and stir for 4 to 5 minutes or until browned and no longer pink inside. Remove from skillet. Add mushrooms to skillet. Cook and stir for 3 minutes. Add broccoli. Cook and stir for 2 minutes more or until mushrooms are browned and tender and broccoli is crisp-tender.
Add broth, onion powder, and pepper to skillet. Bring to boiling. Whisk in sour cream mixture. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Stir turkey into mixture in skillet; heat through.
Serve turkey mixture with noodles.
Start to Finish: 30 minutes
Ingredients
- 4 ouncesdried whole wheat or plain noodles
- 1 8-ounce cartonlight dairy sour cream
- 2 tablespoonsall-purpose flour
- 1 tablespoonolive or canola oil
- 1 poundturkey breast tenderloin, cut into bite-size slices
- 8 ouncessliced fresh mushrooms
- 2 cupsfresh broccoli florets
- 1-1/2 cupsreduced-sodium chicken broth
- 1/2 teaspoononion powder
- 1/4 teaspoonground black pepper
Directions
Cook noodles according to package directions. Drain; keep warm. In a small bowl stir together sour cream and flour; set aside.Meanwhile, in a large skillet heat oil over medium-high heat. Add turkey. Cook and stir for 4 to 5 minutes or until browned and no longer pink inside. Remove from skillet. Add mushrooms to skillet. Cook and stir for 3 minutes. Add broccoli. Cook and stir for 2 minutes more or until mushrooms are browned and tender and broccoli is crisp-tender.
Add broth, onion powder, and pepper to skillet. Bring to boiling. Whisk in sour cream mixture. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Stir turkey into mixture in skillet; heat through.
Serve turkey mixture with noodles.
Looks like a very interesting spin on on the traditional Beef Stroganoff.Haven't tried this one yet.I'll probably get a chance to make this one this weekend.If you get a chance to try it first drop me a line and i'll post your review... Happy Cooking :)
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